🧡 Health Fields Organic Masoor Dhuli

High Protein • Easily Digestible • Unpolished & Pure

Light, wholesome, and rich in nutrition — Health Fields Organic Masoor Dhuli is your perfect choice for daily meals. These unpolished red lentils are grown without pesticides or chemicals, ensuring you get pure, organic goodness in every bowl. Soft in texture and naturally flavorful, they cook quickly — ideal for busy, health-conscious kitchens.

🌱 Ingredients:

• 100% Organic Masoor Dhuli (Red Lentils)

💪 Health Benefits:

✅ Excellent plant-based protein source
✅ Low in fat, high in fiber – promotes heart and gut health
✅ Rich in iron and folate – supports energy and immunity
✅ Cooks quickly – perfect for a healthy, easy meal

👩‍🍳 How to Cook:

• Masoor Dal Tadka: Rinse and boil 1 cup Masoor Dhuli with 3 cups water and salt until soft. In a pan, heat ghee, add cumin, garlic, onions, tomatoes, turmeric, and red chili powder. Mix with cooked dal and simmer for 5 minutes. Garnish with coriander leaves.

• Masoor Soup: Blend cooked Masoor Dal with vegetables and spices for a creamy, nutritious soup.

• Masoor Khichdi: Cook with rice, ghee, and mild spices for a light, comforting meal.

Pro Tip: Soak for 15–20 minutes before cooking for smoother texture and faster preparation.

🏡 Storage:

Store in an airtight container in a cool, dry place, away from moisture and sunlight.

🌿 Why Health Fields?

At Health Fields, we bring you pure, unpolished, organic lentils cultivated without chemicals or pesticides. Each grain retains its natural taste, aroma, and nutrition — just the way nature intended.