🌾 Health Fields Organic Urad Whole

High Protein • Unpolished Goodness • 100% Organic & Natural

Health Fields Organic Urad Whole is rich in taste, nutrition, and tradition. Grown naturally without pesticides or chemicals, these glossy black lentils are packed with plant-based protein and fiber. Perfect for Dal Makhani, Punjabi curries, idli batter, and South Indian dishes, this organic urad dal brings authentic flavor to your kitchen while keeping your meals wholesome and nourishing.

🌱 Ingredients:

• 100% Organic Urad Whole (Black Gram)

💪 Health Benefits:

✅ Excellent source of protein for muscle growth and repair
✅ High in fiber – aids digestion and gut health
✅ Boosts energy and supports bone strength
✅ Helps maintain heart health with essential minerals

👩‍🍳 How to Cook:

• For Dal Makhani: Soak 1 cup urad whole overnight. Pressure cook with water, salt, and turmeric for 5–6 whistles. Add a rich tadka of ghee, tomato, garlic, and cream for a restaurant-style flavor.

• For Idli/Dosa Batter: Soak urad whole with rice and grind into a smooth paste. Ferment overnight and cook to enjoy fluffy idlis or crispy dosas.

Pro Tip: Slow-cooking brings out its creamy texture and deep, nutty taste.

🏡 Storage:

Store in an airtight container in a cool, dry place away from direct sunlight.

🌿 Why Health Fields?

At Health Fields, we source organically grown pulses that are unpolished and chemical-free — preserving purity, flavor, and nutrition straight from farm to kitchen.