The stir fried black eyed peas with zucchini recipe is a simple and nutritious recipe that has vegetables and herbs along with spices which make these beans wholesome and tasty. Benefits Black eyed peas/ Lobia is a rich source of protein and dietary fiber. These legumes are very effective in regulating cholesterol level in our […]

The lotus stem with banana patties recipe is an easy, tasty and nutritious recipe that has lotus stem and raw banana along with cottage cheese which makes these patties more nutritious, healthy and tasty. Lotus Stem is an edible part of the aquatic lotus flower plant and is a widely used vegetable in Indian, Chinese […]

Sprouted Moong beans and oats idli is an impeccable way to start a healthy day with a healthy breakfast. These idlis have healthy ingredients like sprouted green moong and oats instead of rice. So, this is an ideal breakfast and snack for diabetic and overweight people. Moong bean is the easiest bean to sprout. It […]