Our skin and health reflect what we eat and are clearly visible. Our lifestyle, eating habits, sleeping patterns, and daily wear and tear drain our energy and immunity. It is essential to bring a positive change in our eating habits by avoiding junk foods and making a shift towards incorporating healthy and organic food into our daily diet.
With constant deadlines, work pressure, and juggling time, it is very difficult to be mindful of each meal that you make and make it healthy, nutritious, and tasty. Hence, in this blog post, we bring you 5 top healthy and easy recipes using quick and nutritious superfoods. These recipes keep you full for longer, thereby controlling excessive eating or hunger pangs.
What Are Superfoods?
Superfoods are not just the name that has gained attention recently; they are indeed the food that is often seen as a powerhouse of nutrition and either loaded with vitamins, minerals, antioxidants, or other beneficial goodness. They inherit multiple health benefits that help boost immunity, make the body stronger and fitter, sharpen memory and concentration power, and promote overall wellness.
Do You Need To Include Superfoods In Your Diet?
You cannot depend on getting your daily dose of vitamins from vegetables, fruits, and meat. Hence, include healthier and lighter options in your diet like the mighty superfoods that contain a wide range of essential nutrients, proteins, vitamins, minerals, and antioxidants. Including superfoods in your daily diet routine can help you stay active throughout the day, maintain energy levels, and promote overall wellness.
5 Easy & Healthy Superfood Recipes
Here are the top 5 healthy and delicious Superfood recipes to try every day to suffice the daily nutritious intake. Take a look at these easy and quick recipes consisting of super food as the main ingredients.
1.) Quinoa & Veggie Power Booster Brunch Bowl: This healthy and nutritious bowl is the ideal brunch bowl that you must include in your diet and has a perfect balance of taste, health, and nutrition. Quinoa encompasses a major plant-based protein source consisting of all 9 amino acids that your body requires. It is an excellent recipe for those looking for gluten-free alternatives and also consists of fiber, magnesium, and manganese.
Ingredients:
• 1 cup Organic Quinoa
• 1 cup mixed vegetables (broccoli, carrots, bell peppers, and spinach)
• 1 avocado, sliced
• 1 tbsp organic Chia Seeds
• 1 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste
• Fresh coriander for garnish
Instructions:
Step 1: Wash the Quinoa with cold water and cook it in 2 cups of water or vegetable broth. Let it boil and simmer for about 15 minutes until the quinoa is tender, fluffy, and completely cooked.
Step 2: In a separate pan, sauté the mixed vegetables with olive oil until they are tender and crunchy. Add a pinch of salt and black pepper.
Step 3: Take a bowl, layer the cooked Quinoa, sautéed vegetables, and sliced avocado.
Step 4: Sprinkle organic Chia Seeds and drizzle lemon juice.
Step 5: Garnish with fresh coriander, to finish it off and enjoy.
2.) Jowar (Sorghum) Pancakes with Flaxseed: These are an ideal pancake to serve hot to your kids and also cater to your nutrition requirements as an adult and provide sustained energy throughout the day. Apart from being delicious they are loaded with health benefits and are nutrient-rich sources to begin your day with.
Ingredients:
• 1 cup organic jowar flour
• 2 tbsp organic flaxseed meal (ground flax seeds)
• 1 tbsp honey or maple syrup
• 1 tsp baking powder
• ½ tsp cinnamon powder
• 1 cup almond milk (or any plant-based milk)
• 1 tsp vanilla extract
• Fresh berries for topping
• A dollop of honey or nut butter for serving (optional)
Instructions:
Step 1: In a bowl mix the dry ingredients i.e., organic Jowar flour, flax seed meal, cinnamon powder, and baking powder.
Step 2: Now, add almond milk, vanilla extract, and honey, mixing until the batter is smooth and without lumps.
Step 3: Heat a non-stick pan, and make small-sized round pancakes by pouring over the batter in circular shapes.
Step 4: Cook each pancake for about 2 minutes on each side by flipping it on both sides, until golden brown.
Step 5: Serve the pancakes by garnishing them with berries and add a dollop of honey or nut butter.
Note: You can also try organic millet cookies made from organic and gluten-free ingredients for a nutritious and wholesome treat.
3.) Banana & Organic Ragi Flour Smoothie: This is a healthy, wholesome, and delicious smoothie. It is a great alternative to regular sugar-loaded and ice-cream-filled smoothies. It is a great morning energy drink or an evening wholesome drink to cater to your hunger pangs and sweet cravings, without any guilt.
Ingredients:
• 2 tbsp organic ragi flour
• 1 ripe banana
• 1 cup almond milk
• 1 tbsp organic chia seeds (optional)
• 1 tsp honey or maple syrup (optional)
• ½ tsp cinnamon powder
• Ice cubes (optional)
Instructions:
Step 1: Dry roast the organic Ragi Flour in a pan for 2-3 minutes to enhance its aroma and flavor.
Step 2: Now add in a blender, the roasted organic ragi flour, a banana, almond milk, chia seeds, honey or maple syrup, and cinnamon powder. Blend until thick, smooth and creamy.
Step 3: Serve immediately, garnished with a sprinkle of chia seeds or cinnamon powder, and relish your healthy smoothie.
4.) Flaxseed and Jowar Energy Bars: In a world full of quick, junk munchies, try making these healthy and nutritious Flaxseed and Jowar energy bars at home. It gives you an instant energy boost and a delicious taste. It is a great pre-workout or evening snack option for all age groups.
Ingredients:
• 1 cup organic jowar flour
• ½ cup organic flax seeds (ground)
• ½ cup rolled oats
• ¼ cup honey or maple syrup
• ¼ cup almond butter
• 1 tsp vanilla extract
• ¼ cup dried fruits (raisins, cranberries, or chopped dates)
• ¼ cup nuts (almonds or walnuts)
Instructions:
Step 1: Preheat your oven to 180°C (350°F) and line a baking dish and secure it with parchment paper.
Step 2: In a bowl mix all the dry ingredients like organic jowar flour, ground flaxseeds, and rolled oats.
Step 3: Now heat a saucepan, add honey and almond butter, and melt it. Switch off the flame add vanilla extract to it and mix it all.
Step 4: Now pour the almond butter mix into the dry ingredients and mix well. Add chopped nuts and dried fruits.
Step 5: Spread the mixture evenly into the prepared baking dish.
Step 6: Bake for 15-20 minutes, or until the bars are golden brown.
Step 7: Take it out from the oven and let it cool down.
Step 8: Once cooled, cut the bars into square shapes and your healthy and delicious munching snack is ready.
5.) Indian-Style Pumpkin Seed Chutney: It is a highly nutritious chutney made out of Pumpkin Seeds which has the goodness of proteins, fiber, and minerals. It is a versatile and quick recipe that goes with dosa, idli, or your favorite Indian snacks.
Ingredients:
• ¼ cup organic pumpkin seeds
• ½ cup grated coconut (fresh or desiccated)
• 1-2 green chilies (adjust to spice level)
• 1 small piece of ginger
• 1 tbsp tamarind paste or a few tamarind pieces (adjust to taste)
• Salt to taste
• Water as needed
For Tempering (optional):
• 1 tsp coconut oil
• ½ tsp mustard seeds
• 4-5 curry leaves
• 1 dry red chili
Instructions:
Step 1: Lightly toast the pumpkin seeds in a dry pan over medium heat for about 2-3 minutes until they are fragrant and begin to pop. Let them cool.
Step 2: In a blender, add toasted pumpkin seeds, grated coconut, green chilies, ginger, tamarind paste, salt, and a little water. Blend to a smooth consistency, adjusting water to reach your preferred thickness.
Step 3: Temper the Chutney (Optional): Heat coconut oil in a small pan, add mustard seeds, and let them splutter. Add curry leaves and dry red chili, and sauté briefly. Pour this tempering over the chutney for added flavor.
Step 4: Transfer the chutney to a bowl and serve fresh with dosa, idli, or your favorite Indian snacks.
Also Read: Health Benefits Of Apple Cider Vinegar
