🌿 Health Fields Organic Lobia (Black Eyed Beans)

Protein-Rich • Wholesome • Naturally Grown

Health Fields Organic Lobia, also known as Black Eyed Beans or Cowpeas, is a powerhouse of nutrition — high in protein, fiber, and iron. Organically cultivated without pesticides or chemicals, it’s the perfect choice for those seeking a balanced, natural diet. Its creamy texture and mild flavor make it a versatile ingredient for salads, curries, and soups.

🌱 Ingredients:

• 100% Organic Lobia (Black Eyed Beans)

💪 Health Benefits:

✅ Excellent plant-based protein source
✅ Helps regulate blood sugar and cholesterol
✅ Boosts digestion and promotes heart health
✅ Rich in iron, folate, and antioxidants

👩‍🍳 How to Cook:

Lobia Curry Recipe:
1️⃣ Rinse and soak 1 cup Organic Lobia for 6–8 hours or overnight.
2️⃣ Pressure cook with 3 cups water, a pinch of turmeric, and salt for 4–5 whistles.
3️⃣ In a pan, heat ghee/oil, add cumin, onions, tomatoes, garlic, and spices.
4️⃣ Add the cooked lobia and simmer for 10 minutes.
5️⃣ Garnish with fresh coriander and serve hot with rice or roti.

Quick Tip: Add boiled lobia to salads or soups for a protein boost!

🏡 Storage:

Keep in an airtight container in a cool, dry place away from moisture.

🌾 Why Health Fields?

At Health Fields, we bring you organically grown, chemical-free food that’s good for you and the planet. Every pack of Organic Lobia is a step toward a healthier, more sustainable lifestyle.