❤️ Health Fields Organic Masoor Malka

Protein-Rich • Quick Cooking • Naturally Nutritious

Savor the goodness of Health Fields Organic Masoor Malka, a daily essential that combines taste, health, and purity. These unpolished, organically grown red lentils are naturally packed with protein, iron, and dietary fiber — perfect for light, wholesome meals that nourish from within.

Soft, flavorful, and easy to digest, Masoor Malka is ideal for quick-cooking dals, soups, and curries.

🌱 Ingredients:

• 100% Organic Masoor Malka (Split Red Lentils)

💪 Health Benefits:

✅ High in plant-based protein — builds strength and supports muscle health
✅ Rich in iron and folate — improves energy and supports hemoglobin levels
✅ Promotes digestive health with high fiber content
✅ Low in fat and cholesterol — heart-healthy choice
✅ Unpolished and chemical-free — retains natural nutrients and flavor

👩‍🍳 How to Cook:

Masoor Malka Dal:

1. Rinse 1 cup of Masoor Malka thoroughly.

2. Boil with 3 cups of water, salt, and turmeric until soft (about 15–20 minutes).

3. In a pan, heat ghee/oil, add cumin seeds, chopped onions, garlic, and tomatoes.

4. Add red chili powder and mix with the cooked dal.

5. Simmer for 5 minutes and garnish with coriander leaves.

Serving Suggestion: Enjoy with steamed rice, roti, or as a comforting soup base.

Pro Tip: Soak for 15 minutes before cooking for a creamier texture and faster preparation.

🏡 Storage:

Keep in an airtight container in a cool, dry place away from direct sunlight.

🌿 Why Health Fields?

At Health Fields, we bring you certified organic pulses grown without pesticides or chemicals. Every pack preserves purity, taste, and nutrition — from farm to your kitchen.