💛 Health Fields Organic Moong Dhuli

Light • Nourishing • Protein-Rich Goodness

Enjoy the wholesome nutrition of Health Fields Organic Moong Dhuli, made from the finest organically grown yellow gram. This easily digestible dal is a powerhouse of protein, fiber, and essential nutrients — making it a perfect choice for light, healthy meals. Unpolished and free from chemicals or pesticides, it retains all its natural flavor and nutrients.

🌾 Ingredients:

• 100% Organic Moong Dhuli (Split Yellow Gram)

💚 Health Benefits:

✅ Excellent plant-based protein source for daily nutrition
✅ Light on the stomach — ideal for all age groups
✅ Helps in weight management and digestion
✅ Packed with iron, potassium, and B vitamins
✅ Gluten-free, vegan, and unpolished

👩‍🍳 How to Cook:

Simple Moong Dal Tadka:

1. Wash 1 cup of Moong Dhuli and soak for 15–20 minutes.

2. Add 3 cups of water, salt, and turmeric; pressure cook for 2–3 whistles.

3. In a pan, heat ghee or oil. Add mustard seeds, cumin seeds, garlic, green chilies, and onions.

4. Add tomatoes and sauté till soft.

5. Mix in the cooked dal, simmer for 5–7 minutes, and garnish with coriander leaves.

Serving Suggestion:
Serve hot with rice, roti, or as a light protein-packed soup.

🏡 Storage:

Store in a cool, dry, and airtight container to maintain freshness.

🌱 Why Health Fields?

At Health Fields, we bring you organic pulses cultivated without harmful pesticides or chemicals. Our commitment to purity and sustainability ensures you get natural, wholesome food that supports a healthier lifestyle and planet.