🌿 Health Fields Organic Moong Whole

Pure • Protein-Rich • Naturally Nutritious

Health Fields Organic Moong Whole is a powerhouse of plant-based protein, fiber, and essential nutrients. Grown without pesticides or chemicals, these green grams are 100% organic and packed with natural goodness — perfect for soups, sprouts, curries, and salads!

🌱 Ingredients:

• 100% Organic Moong Whole (Green Gram)

💪 Health Benefits:

✅ Excellent source of plant protein and fiber
✅ Helps improve digestion and metabolism
✅ Keeps you full for longer, aiding weight management
✅ Ideal for heart and diabetic-friendly diets

👩‍🍳 How to Cook:

1️⃣ For Curry:

• Soak 1 cup Moong Whole for 4–6 hours.

• Pressure cook with salt and turmeric for 3–4 whistles.

• Temper with cumin, garlic, onion, and tomato in ghee or oil.

• Mix and simmer for 5 minutes. Garnish with coriander.

2️⃣ For Sprouts:

• Soak Moong overnight, drain water, and keep covered in a muslin cloth for 12–24 hours until sprouted.

• Use in salads, stir-fries, or breakfast bowls!

🏡 Storage:

Store in a cool, dry place away from moisture and sunlight.

🌾 Why Health Fields?

At Health Fields, we bring you certified organic grains and pulses — free from pesticides, fertilizers, and additives — so you enjoy pure, healthy, and flavorful food straight from nature.