💛 Health Fields Organic Arhar Dal (Toor Dal)

Pure • Protein-Rich • Comforting Goodness

Relish the authentic taste of Health Fields Organic Arhar Dal, cultivated with care and free from pesticides or chemicals. A staple in Indian kitchens, this golden split pulse is known for its rich aroma, high protein content, and quick cooking properties — perfect for wholesome, everyday meals.

Unpolished and naturally processed, it retains its essential nutrients and delivers the taste of real home-cooked goodness in every bite.

🌱 Ingredients:

• 100% Organic Arhar Dal (Toor Dal / Pigeon Pea)

💪 Health Benefits:

✅ Excellent source of plant-based protein and iron
✅ High in dietary fiber – aids digestion and supports gut health
✅ Rich in folate and essential minerals for energy and immunity
✅ Low in fat and cholesterol – heart-friendly choice
✅ Naturally unpolished and chemical-free

👩‍🍳 How to Cook:

Simple Arhar Dal:

1. Rinse 1 cup of Arhar Dal thoroughly and soak for 30 minutes.

2. Add 3 cups of water, salt, turmeric, and pressure cook for 3–4 whistles.

3. For tadka, heat ghee or oil in a pan. Add mustard seeds, cumin, garlic, onions, and tomatoes.

4. Mix the tadka into the cooked dal and simmer for 5–10 minutes.

5. Garnish with coriander leaves and a squeeze of lemon.

Serving Suggestion:
Serve hot with steamed rice, jeera rice, or chapati for a comforting, protein-rich meal.

🏡 Storage:

Store in an airtight container in a cool, dry place.

🌿 Why Health Fields?

At Health Fields, we bring you 100% organic, unpolished pulses, grown using natural farming practices that preserve flavor, nutrition, and purity — ensuring every meal is as healthy as it is delicious.